18
Sunday
November 2018
3:58 PM IST
News Headlines
India in Australia: Kohli promises to not start arguments, only finish them        At Least Two Killed, Eight Injured In Blast In Karachi        Centre's New Move May Escalate Feud With RBI Ahead Of Board Meet: Report        'Gaja' crosses coast, rainfall pounds TN, 22 dead        Sabarimala board to move SC, buy time to implement order        Sabarimala board to move SC, buy time to implement order        Sindhu crashes out; Srikanth, Sameer enter quarterfinals of Hong Kong Open        No more chopping and changing till World Cup: Ravi Shastri        Air India eyes Rs 800 cr from sale of over 70 properties        Intel India opens design house costing Rs 1,100 cr at B'luru        US, China see rival visions for entwined Asia-Pacific region        Imran Khan to visit Malaysia next week; likely to seek monetary aid        EC removes Mizoram chief electoral officer after protests        Lankesh murder accused sent to SIT custody in Pansare case        Agri sector needs long-term solutions, loan waiver temporary: Naidu        Top India, China officials hold defence, security dialogue, agree to step up military exchanges        Jailed Om Prakash Chautala Expels Older Son For "Anti-Party Activities"        ISRO Launches Communication Satellite, Has 'Geo-Eye' To Monitor India        US Vice President Mike Pence takes Myanmar’s Aung San Suu Kyi to task over treatment of Rohingya        Sri Lankan Parliament passes no-trust vote against Rajapaksa        
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Health News
Say goodbye to brittle nails
 
Is there anyone who want to roam around with brittle, cracked and unhealthy nails? The answer is a big Noooo...

Here you have some easy techniques to get strong and healthy nails.

1. Keep them out of water
Excessive exposure to water can soften your nails. To avoid this, always wear rubber gloves when you wash dishes and make sure you don't spend too much time in hot showers and swimming pools.

2. Filing is important
How you file your fingers is very much important when it comes to the nail's health. You should cut your nails with clippers first, then shape them with a fine-grit cushion file rather than a metal file, which is rougher on the skin around your nails.

3. Be careful with your nailpolish
While choosing the nail polish, make sure you are not doing harm to your nails. Many of your favorite nail polishes, acrylics, and nail polish removers are full of harsh chemicals that cause nail brittleness, dryness and thinning. If you want to make your nails stronger, it's wise to avoid gel polishes, acrylic nail glue, acetone soaks and acetone nail polish remover at all costs. Avoid chemical irritants, as your nails can be damaged from chemical exposures. Also live the nails free and give them some time to rest and breath.

4. Stick on to healthy diets
Healthy diet is always the key to healthy life. Foods like blueberries that are full of antioxidants help protect your body's cells from free radical damage, while leafy greens provide the iron you need for nail strength. Magnesium-rich almonds are great for smoothing your nails' vertical ridges, and the calcium in dairy is an important mineral for helping them grow. Incorporate fish oil, vitamin D, and plenty of coconut oil into your diet as well for optimum nail health.

5. Cut you nails at the right time
As much as you might love the look of long, beautifully-shaped fingernails, it's best to avoid growing them out if you want to make them stronger. Keep your nails shorter as they are far less likely to be broken in your everyday life.


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KERALA NEWS
Sabarimala protests: Arrests up to 2061, Kerala HC warns police
 Thiruvananthapuram, OCT 27: As the number of people arrested for allegedly being involved in violent  
Vijayan urges UAE Keralites to back salary challenge
Sabarimala row: Protests against SC verdict continue
Balabhaskar's wife Lakshmi shifted to ICU
INTERNATIONAL NEWS
At Least Two Killed, Eight Injured In Blast In Karachi
 (KARACHI, Nov17, 2018): A bomb killed at least two people and wounded eight others in Pakista
US, China see rival visions for entwined Asia-Pacific region
Imran Khan to visit Malaysia next week; likely to seek monetary aid
US Vice President Mike Pence takes Myanmar’s Aung San Suu Kyi to task over treatment of Rohingya
NATIONAL NEWS
'Gaja' crosses coast, rainfall pounds TN, 22 dead
 (Chennai, Nov17, 2018): Cyclone Gaja ripped through Nagapattinam early Friday uprooting trees
EC removes Mizoram chief electoral officer after protests
Lankesh murder accused sent to SIT custody in Pansare case
Agri sector needs long-term solutions, loan waiver temporary: Naidu
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